Healthy Breakfast Smoothie 

With Recipe Demonstration Video from Cooks Academy

Ingredients:

• 500g Low Fat Glenisk Organic Natural Yogurt
  250g pitted dates
  ½ tsp vanilla extract
  2 cups of ice cubes
  2 tbsp of jumbo oatflakes
  

Method:

• Dry fry the jumbo oat flakes on a non stick frying pan for 5 minutes until golden.  Keep shaking to make sure flakes get evenly toasted and don't burn.  Leave aside to cool.
  Alternatively the jumbo oat flakes can be dry roasted on a baking tray in an oven at 180°C for 20 minutes. Leave aside to cool.
  Purée the yogurt, dates and vanilla in a blender until smooth. 
  Then add the ice cubes to the blender and purée until mixture is thick and smooth. 
  Divide mixture between 2 tall glasses and sprinkle with the toasted oatflakes.  Additional oatflakes can be added to the body of the smoothie to make it really nutritious.
  Serve immediately.

Serves:

Makes about 2 smoothies

Watch Recipe demonstration below: