Rozanne's Cookery SchoolRozanne Stevens

Welcome to 80/20, the cookery school run by celebrity chef Rozanne Stevens. Rozanne teaches a wide variety of classes with a strong emphasis on healthy eating with a few wicked treats thrown in. Rozanne's training as a nutritional therapist enables her to marry sound nutritional advice with delicious gourmet recipes. The school is run from the plush Miele Gallery, Citywest Business Campus, Dublin 24. Log onto www.rozannestevens.com to book a class.

Cook Yourself Slim

raspberriesDelicious, attractive gourmet recipes that are low calorie, low GL and low in saturated fat. Enjoy healthy food without sacrificing flavour. 

Cook Yourself Slim is an intensive weekend demonstration cookery course focusing on foods and nutrients that can aid weight loss and maintenance. All recipes demonstrated are served as tasters and insight is given into possible causes of weight gain and how to manage them.

The course features delicious dishes that you will love to prepare and enjoy with family and friends. Cook Yourself Slim aims to re-inspire a love of good food without the guilt and with a few added treats thrown in. Cook Yourself Slim is suitable for anyone wishing to lose weight or maintain a healthy weight. A refreshing look at diet and health with delicious recipes, the course will inspire anyone who is feeling jaded or overwhelmed.

Modules Covered Include:

  • Carbohydrates - Understanding GL and GI
  • Essential Fats - The Fats to Fight Fat
  • Stress and Abdominal Fat
  • Calories and Energy
  • Successful Snacking
  • Brainy Breakfasts
  • Main Course Salads
  • Super Soups
  • Marvellous Mains

The next Cook Yourself Slim Weekend Workshop runs on the 11 and 12 June from 10:30am until 3:30pm at Miele Showrooms, Citywest, Dublin. 

Green Living peas

A comprehensive, nutrition based cookery course covering all aspects of healthy eating. From superfoods, good carbohydrates, juices and smoothies, raw food and enzymes to wheat and dairy free recipes.

Green Living is a very comprehensive nutrition based cookery course with a focus on a vibrant plant based diet. This is a weekend demonstration class whereby the recipes are demonstrated, nutritional talks are given and students get to taste all the recipes. This course is suitable for anyone trying to adopt a healthier diet or with health problems. The course is very practical and teaches you the nitty gritty of how to cook with wholefoods. Rozanne teaches the ins and outs of how to cook with a variety of beans, lentils, chickpeas and wholegrains like quinoa, buckwheat and pinhead oats.

The recipes are top notch and have been tested by Rozanne's students over the last 6 years. The recipes take inspiration from cuisines from all around the world so are vibrant, tasty and satisfying. You do not need to be a vegetarian to benefit from the class. The course includes informative nutritional notes that are based on the latest dietary research.

Modules covered include:

  • Raw Food and Vegan Recipes
  • Sprouting Seeds and Beans
  • Juicing and Wheatgrass
  • Healthy Fats, Chia and Flaxseed
  • Sea Vegetables
  • Superfoods
  • Functional Foods
  • Natural Sweeteners
  • Baking with Spelt
  • Soaking and Cooking Beans and Chickpeas
  • Cooking with Wholegrains
  • Soy Products like Tofu, Miso and Tempeh
  • Gluten Free and Dairy Free

The next Green Living Weekend Workshop runs on the 25 and 26 June from 10:30am until 3:30pm at Miele Showrooms, Citywest, Dublin. 

To book a place on either of the above courses email rozanne@rozannesteven.com or visit www.rozannestevens.com.

June Special Offer for Glenisk Friends

Green Living and Cook Yourself Slim courses each cost €200.  Don't forget to mention Glenisk when booking to receive €50 off either of these two courses in June. Email rozanne@rozannestevens.com for full terms and conditions. 

Rozanne's Recipes - check out Rozanne's delicious recipes here and visit our youtube channel for step-by-step video guides.