Dairy Products Reduce (and Diet Soda Increases) Risk of Metabolic Syndrome

Mostly expected, but one surprising insight into the dietary causes of Metabolic Syndrome (high blood pressure, elevated cholesterol, abnormal sugar metabolism) have been published online January 22nd in the American Heart Association's journal Circulation. The scientists studied 9,514 individuals aged 45 to 64 years and broke the group into those consuming a "Western" high-fat diet, and a "prudent" diet high in fruits and vegetables.

Study participants were followed for nine years. Just under 40% developed Metabolic Syndrome (MS). After adjusting for all known risk factors, the team concluded that the "Western" diet was associated with Metabolic Syndrome, and that three food types increase the risk of MS: meat, fried foods, and surprisingly, diet soda.

The study also reported some good news - consumption of dairy products was beneficial and reduced risk of MS.  Source: P.L. Lutsey et al., "Dietary Intake and the Development of the Metabolic Syndrome. The Atherosclerosis Risk in Communities Study," Circulation, published online January 22, 2008.